Water | 56.6g |
Energy | 233.0kcal |
Energy | 973.0kJ |
Protein | 10.64g |
Total lipid (fat) | 14.08g |
Ash | 2.31g |
Carbohydrate, by difference | 16.37g |
Fiber, total dietary | 0.4g |
Sugars, total | 2.2g |
Calcium, Ca | 115.0mg |
Iron, Fe | 2.37mg |
Magnesium, Mg | 16.0mg |
Phosphorus, P | 165.0mg |
Potassium, K | 166.0mg |
Sodium, Na | 1093.0mg |
Zinc, Zn | 1.16mg |
Copper, Cu | 0.072mg |
Manganese, Mn | 0.159mg |
Selenium, Se | 19.2??g |
Vitamin C, total ascorbic acid | 0.0mg |
Thiamin | 0.35mg |
Riboflavin | 0.31mg |
Niacin | 1.04mg |
Pantothenic acid | 0.87mg |
Vitamin B-6 | 0.14mg |
Folate, total | 34.0??g |
Folic acid | 17.0??g |
Folate, food | 17.0??g |
Folate, DFE | 46.0??g |
Choline, total | 97.0mg |
Vitamin B-12 | 0.62??g |
Vitamin B-12, added | 0.0??g |
Vitamin A, RAE | 60.0??g |
Retinol | 59.0??g |
Carotene, beta | 14.0??g |
Carotene, alpha | 0.0??g |
Cryptoxanthin, beta | 3.0??g |
Vitamin A, IU | 223.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 108.0??g |
Vitamin E (alpha-tocopherol) | 1.1mg |
Vitamin E, added | 0.0mg |
Vitamin D (D2 + D3) | 0.6??g |
Vitamin D | 25.0IU |
Vitamin K (phylloquinone) | 3.6??g |
Fatty acids, total saturated | 3.08g |
4:0 | 0.015g |
6:0 | 0.009g |
8:0 | 0.007g |
10:0 | 0.014g |
12:0 | 0.015g |
14:0 | 0.075g |
16:0 | 2.043g |
18:0 | 0.89g |
Fatty acids, total monounsaturated | 5.71g |
16:1 undifferentiated | 0.168g |
18:1 undifferentiated | 5.53g |
20:1 | 0.012g |
22:1 undifferentiated | 0.001g |
Fatty acids, total polyunsaturated | 4.01g |
18:2 undifferentiated | 3.691g |
18:3 undifferentiated | 0.243g |
18:4 | 0.0g |
20:4 undifferentiated | 0.061g |
20:5 n-3 (EPA) | 0.002g |
22:5 n-3 (DPA) | 0.0g |
22:6 n-3 (DHA) | 0.016g |
Cholesterol | 156.0mg |
Tryptophan | 0.142g |
Threonine | 0.456g |
Isoleucine | 0.521g |
Leucine | 0.863g |
Lysine | 0.722g |
Methionine | 0.281g |
Cystine | 0.196g |
Phenylalanine | 0.519g |
Tyrosine | 0.383g |
Valine | 0.564g |
Arginine | 0.62g |
Histidine | 0.311g |
Alanine | 0.556g |
Aspartic acid | 0.907g |
Glutamic acid | 1.974g |
Glycine | 0.439g |
Proline | 0.62g |
Serine | 0.575g |
Alcohol, ethyl | 0.0g |
Caffeine | 0.0mg |
Theobromine | 0.0mg |